Classes:
Class & Training Options:
TRX
Monday, Wednesday, Friday
6:30 AM
Monday & Wednesday
5:30 PM
- Group or private
$75 month (Unlimited)
Choose from group or private sessions. We offer flexible training schedules designed to fit your lifestyle.
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Monday- 9:30- Rising Above Cancer support group
10:30 Strength in Motion
Tuesday- 9:30 Chair Strength
Wednesday- 9:30 Rising Above Cancer support group
10:30 Strength in Motion
Thursday- 9:30 Chair Strength
Friday- 9:30 Full Body Fusion
*** Chair Strength- A low-impact class that uses a chair for support while providing a safe and effective workout to build strength, improve balance, and enhance everyday mobility. Participants may use the chair throughout the class or as needed, making it an accessible option for a variety of fitness levels and abilities.
***Strength in Motion- Improve strength, flexibility, balance and mobility through gentle resistance exercises and functional exercises.
*** Full Body Fusion- A full-body workout combining circuit training and stretching to build strength, improve mobility, increase endurance and enhance flexibility for all fitness levels
Join Our Monthly Memberships at Wings of Change Inc.- No contract, $0 Registration fee
Class Schedule
Join us at Wings of Change for our daily group fitness classes, including Chair Strength, Strength in Motion, Full Body Fusion, and TRX. We also offer Rising Above Cancer, a free 12-week support program for individuals affected by cancer. Flexible pricing options are available, including monthly memberships and insurance-based memberships
Join us at Wings of Change for our daily group fitness classes, including Chair Strength, Strength in Motion, Full Body Fusion, and TRX. We also offer Rising Above Cancer, a free 12-week support program for individuals affected by cancer. Flexible pricing options are available, including monthly memberships and insurance-based memberships. If you are interested in a more personalized experience, private training schedules are also available. Contact Wings of Change today to learn more and become part of our supportive community.