Classes:

Class & Training Options:

TRX

Monday, Wednesday, Friday

6:30 AM

Monday & Wednesday 

5:15 PM

- Group or private

$75 month (Unlimited)

 Choose from group or private sessions. We offer flexible training schedules designed to fit your lifestyle. 

-----------------------------------------------------------------------------------------

Monday- 10:30 Balance and Flex

Tuesday- 9:30 Chair Strength

Wednesday- 10:30 Balance and Flex

Thursday- 9:30 Chair Strength

Friday- 9:30 Strength and Mobility

*** Chair Strength-  A low-impact class that uses a chair for support while providing a safe and effective workout to build strength, improve balance, and enhance everyday mobility. Participants may use the chair throughout the class or as needed, making it an accessible option for a variety of fitness levels and abilities. 

***Balance and Flex-  A gentle, low-impact class designed to improve stability, flexibility, and range of motion through guided stretches and balance exercises. Participants may use a chair for support as needed, making the class welcoming and accessible for all fitness levels. 

*** Strength and Mobility-  A low-impact class that combines functional strength exercises with movements that enhance flexibility, joint mobility, and balance. Participants may use a chair for support as needed, making the class safe, accessible, and beneficial for all fitness levels.