Classes:
Class & Training Options:
- Group or private
$75 month (Unlimited)
Choose from group or private sessions. We offer flexible training schedules designed to fit your lifestyle.
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Monday- 9:30- Rising Above Cancer Support Group
4:30 Rising Above Cancer Support Group
Tuesday- 8:30 Strength in Motion
9:30 Chair Strength
Wednesday- 9:30 Rising Above Cancer Support Group
4:30 Rising Above Cancer Support Group
Thursday- 8:30 Strength in Motion
9:30 Chair Strength
Friday- 8:30 Strength i Motion
9:30 Full Body Fusion
*** Chair Strength- A low-impact class that uses a chair for support while providing a safe and effective workout to build strength, improve balance, and enhance everyday mobility. Participants may use the chair throughout the class or as needed, making it an accessible option for a variety of fitness levels and abilities.
***Strength in Motion- Improve strength, flexibility, balance and mobility through gentle resistance exercises and functional exercises.
*** Full Body Fusion- A full-body workout combining circuit training and stretching to build strength, improve mobility, increase endurance and enhance flexibility for all fitness levels
*** Rising Above Cancer Support Group- is a free 12-week wellness and support program for those affected by cancer. Through movement, strength-building, encouragement, and connection, we help participants rebuild confidence, improve their well-being, and know they never have to face the journey alone. ❤️ Check out the tab at the top of the page to find out more.
Join Our Monthly Memberships at Wings of Change Inc.- No contract, $0 Registration fee
Class Schedule
Join us at Wings of Change for our daily group fitness classes, including Chair Strength, Strength in Motion, Full Body Fusion, TRX, and/or our cancer support group Rising Above Cancer.
Flexible pricing options are available, including monthly memberships and insurance-based memberships. If you are interested in a more personalized experi
Join us at Wings of Change for our daily group fitness classes, including Chair Strength, Strength in Motion, Full Body Fusion, TRX, and/or our cancer support group Rising Above Cancer.
Flexible pricing options are available, including monthly memberships and insurance-based memberships. If you are interested in a more personalized experience, private training schedules are also available. Contact Wings of Change today to learn more and become part of our supportive community.